The Calm & Relax Kit
£4.99
This Calm & Relax Kit contains:
A beautiful RAIN technique print which talks you through how to process stressful emotions.
A Guided Mountain Meditation which gives you a focus and helps you switch off and visualise your own relaxation journey.
The Calming Muscles Progressive Relaxation Card Set, this features 7 cards each with a different exercise that focuses on relaxing a different body part, perfect to use throughout your day.
